Our Blog

As individuals advance in age, they often encounter various physical, psychological, and social changes. One prevailing misconception is that depression is a normal aspect of the aging process. However, this notion is misleading and can prevent older adults from receiving the necessary support and treatment they need. Understanding the distinctions between normal aging and clinical […]

Cognitive Behavioral Therapy: What Is It And How Does It Work? At Mindful Support & Mental Health Solutions, one of the tools we use to help seniors is Cognitive Behavioral Therapy (CBT). CBT is based on the concept that our thoughts, feelings, and behaviors are interconnected, and that changing one can positively affect the others. […]