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Stress Management Tips For The Aging Population As we age, stress remains a common concern. Mindful Support & Mental Health Solutions encourages seniors to proactively manage stress for better health and well-being. Discover simple, effective strategies suited to the unique challenges faced by the aging population: Stay Active: Regular low-impact exercise, such as walking, tai […]

What To Know About Medicare Part B And Mental Health Services Medicare Part B Benefits for Mental Health Services Through MSMHS Are you or a loved one exploring options for mental health services? You may not know that Medicare Part B offers extensive benefits, covering vital services that include individual and group psychotherapy, family counseling, […]

Benefits Of Partnering With MSMHS For Assisted Living Facilities Partnering with Mindful Support & Mental Health Solutions enriches your facility’s care offerings, making it an ideal place for seniors to thrive both mentally and emotionally. Here's how: Expert Mental Health Support: Our experienced professionals are skilled in addressing a range of mental health issues prevalent […]

Early Signs And Symptoms Of Mental Health Issues Within The Aging Population At Mindful Support & Mental Health Solutions, we understand the complexities of aging and its impacts on mental health. Changes in mental health can be as significant as physical changes in our senior loved ones. Here’s what you should watch for: Withdrawal from […]

The Importance Of Staying Social For Residents Of Assisted Living Facilities Did you know that staying social is not just a matter of enjoyment but also deeply connected to one’s health and vitality? Having a routine that involves social activities can help seniors feel a sense of purpose, but there's more: Staying connected can significantly […]

Cognitive Behavioral Therapy: What Is It And How Does It Work? At Mindful Support & Mental Health Solutions, one of the tools we use to help seniors is Cognitive Behavioral Therapy (CBT). CBT is based on the concept that our thoughts, feelings, and behaviors are interconnected, and that changing one can positively affect the others. […]

Understanding Depression In The Senior Population Depression in the senior population often goes unnoticed, yet it's a significant concern. At Mindful Support & Mental Health Solutions, we aim to shed light on this condition that can shadow the golden years. 14% of seniors aged 60+ suffer from a mental health issue, the most common of […]

Understanding Adjustment Disorder In The Senior Population Adjustment disorder, often seen in the elderly due to significant life changes, manifests as strong physical and psychological symptoms following major events or transitions, such as retirement, loss of a loved one, or moving from a family home. This disorder can be either acute, lasting less than six […]

What Are Some Of The Most Common Mental Health Issues Among The Aging Population? Nearly 14% of adults aged 60+ suffer from mental disorders, according to WHO, with this group accounting for over a quarter of all suicides. However, mental health issues in seniors remain largely underrecognized and undertreated. Recognizing common mental health problems can […]

Top 5 Healthy Eating Tips For Seniors For seniors, eating well is not just about maintaining physical health; it's also essential for mental clarity, disease prevention, and overall quality of life. Here are some tips to help embrace a balanced diet: Choose foods high in essential nutrients, such as fruits, vegetables, whole grains, lean proteins, […]