Stress can cause our elderly loved ones no end of grief, affecting their mental and physical health. By learning to recognize the signs of stress early, you can ensure your loved one receives the care and support they need. To help, Mindful Support & Mental Health Solutions' experts have laid out key indicators of stress in older adults:
Changes in Sleep Patterns: Difficulty falling or staying asleep could suggest stress. Also, watch for sleeping too much.
Appetite Changes: A sudden increase or decrease in appetite can signal stress or anxiety. This includes skipping meals or leaning towards comfort food more often.
Social Withdrawal: Take notice if a once socially active individual starts to isolate themselves or shows reluctance to participate in activities they used to enjoy.
Mood Swings: Look out for noticeable shifts in mood, including irritability, sadness, or frequent frustration over small matters.
Cognitive Changes: Difficulty concentrating, confusion, or disorientation can also suggest stress, especially if such changes impact daily function.
Physical Symptoms: Stress can manifest physically as headaches, digestive issues, or flare-ups of existing health conditions.
Building an environment of support starts with understanding. MSMHS offers specialized mental health services tailored to seniors, ensuring your loved ones receive the compassionate care needed. Together, let's work towards fostering a healthy and resilient senior community.
Web Design by The Rusty Pixel.