As individuals advance in age, they often encounter various physical, psychological, and social changes. One prevailing misconception is that depression is a normal aspect of the aging process. However, this notion is misleading and can prevent older adults from receiving the necessary support and treatment they need. Understanding the distinctions between normal aging and clinical […]
Stress Management Tips For The Aging Population As we age, stress remains a common concern. Mindful Support & Mental Health Solutions encourages seniors to proactively manage stress for better health and well-being. Discover simple, effective strategies suited to the unique challenges faced by the aging population: Stay Active: Regular low-impact exercise, such as walking, tai […]
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